Adult Wellbeing
Want to make a real difference to your staff or clients mental health? Reduce sick days? Increase productivity, reduce overwhelm and fight off pain and disease?
Look no further! Whether you run a gym, a sports class, a cooperate company, or manage a team of people, our adult wellbeing sessions have got you covered.
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Eating well is not just about maintaining a healthy weight, it also has significant impact on our mental and physical wellbeing. Our adult wellbeing sessions will explore the relationship between food and our overall health, providing practical tips and advice on how to make healthier choices. Join us to learn how to nourish your body and mind for optimal and wellbeing.
Adult wellbeing-
The food you eat is impacting you every single day, and much more than you think!
Our food affects every aspect of our lives, from performance to concentrate, sleep and joint pain, there is nothing that food doesn't affect.
Whether you are a boss, a manager or an instructor it is vital that you educate the people you look after, so that they can live their lives free from poor mental health and disease.
Our adult wellbeing sessions are carefully tailored to the receiving audience and the goal that you are looking to help them achieve.
The gift of health is one of the best tools you could ever invest in. Peoples mental and physical health will never improve if we don't work on the nervous system from the inside out.
Let's work together to create a healthier, happier life for every individual.
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What's covered?
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How food affects mental and physical health
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How to eat to stop fatigue and overwhelm
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What to eat to become more productive
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How to improve your immunity and reduce sick days
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How to tell if a food is ultra processed
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Tips and tricks to get the whole family eating better
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Personalised nutrition plans
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How to speak to your students about food
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